BREATHING PRACTICE A moment for yourself

Overtone Breath · 4 / 1 / 4 / 11:00

Guided breathwork

SESSION LENGTH6 rounds · 1:00

Rhythm in seconds Inhale / Hold / Exhale / Rest

Set each part of the breath in seconds. Use zero to skip a hold or rest.

Inhale seconds Hold seconds Exhale seconds Rest seconds

Enter whole seconds within the range shown.